I'm Really Sore

Last week, my mother signed us up for boot camp at the gym that we go to. These boot camps last for about an hour and a half and take place about once every three months or so.  I was kind of excited, because I hadn't been sore in a while. So last Saturday, we went to the gym and attended this boot camp.
I was really glad when I got there to see that there weren't any people there that we extremely buff. My mother and I didn't really want to be in a crowd of people who can bench press twice their body weight or something. There was also a girl from my school that was there, so that was exciting. I think we were the only teens that attended.
There were four stations that we went around to, and they all focused on multiple parts of the body so it wasn't one station for abs and one station for upper body, but all of the stations contained exercises for all of our body. I think I almost collapsed after the first station because we were lunging and then going right into a jump and the lunging and then jumping for a long time. And then, without a break, we went right into squatting and jumping and squatting and jumping. Then we went to the second station, and I quickly realized that I hadn't eaten enough to get myself through the whole boot camp, so I ran into the locker room and very quickly ate a Nature Valley bar. Thank goodness for Nature Valley bars.
I did survive through the whole thing, as did everybody else. But today, I'm really sore. I'm kind of glad I'm sore though. It feels good.
Now here's the other part of the story. Yesterday at about noon, I got a text from one of my volleyball teammates and found out that my club volleyball season had started and that I had missed practice the day before. So I was kind of upset, especially because I had done the exact same thing last year. And I was even more upset because practice was after drivers ed from 8pm to 9:30!! I should be in bed by 9:30!!
And I was sore. But I was excited too, because volleyball season is the best.
I went to practice, and then when we were warming up, my coach from last year, Zach, goes, "so Miss Nace, where were you yesterday?"
Gulp. He said it really scarily too. And you could hear all the coaches sort of listening in.
So I said, "um....I didn't know that there was practice," and they Zach says,
"Ok, thanks for being honest. " He didn't even make me run or anything! Honesty is truly the best policy.